Acupuncture is a widely used and recognized technique from Traditional Chinese Medicine, while its little sister acupressure hardly receives the well-deserved attention. Acupressure also involves applying light pressure to certain points on the face and body, but unlike acupuncture, it does not use needles, but rather works with the fingers. Various energy points of the body are activated and deep-seated tensions are released. Manyphysical ailments can be alleviated, stress can be reduced and cell growth and facial muscles can be positively influenced.

The application of acupressure in the facial area supports cell growth and strengthens the facial muscles. With regular treatment, existing wrinkles smooth out and the face takes on a more relaxed and youthful appearance. In addition, targeted acupressure can stimulate the immune system. Acupressure addresses the meridians, the main energy channels of the body, which run just under the skin.

The 12 main meridians are associated with the 12 organs of the body. They each occur in pairs and by pressing and light massage, disturbances in the flow of energy can be lifted. 2qa

The biggest advantage: you can do acupressure yourself at home.

The benefits of acupressure:

- Increasing blood circulation, which gives a radiant and fresh complexion and boosts the skin's renewal processes.
- Purifies the lymphatic system, which flushes out toxins and drains water retention in the face, which can help against bags and dark circles under the eyes.
- Relaxes the muscles of the face and helps against expression lines.
- Stimulates collagen and elastin production, which can reduce wrinkles.
- Can be used to treat headaches, stress, tired eyes and colds.
- Self-healing powers can be activated.
- You do not need any aids.

Energy points run along the meridians, the main energy channels of the body. The 12 main meridians are associated with 12 organs of the body. They occur in pairs and by stimulating the meridians, energy blockages throughout the body can be released.

Acupressure is performed with the index fingers, thumbs, finger joints or a blunt object.

How often should acupressure be performed?

It can be applied daily or every 2nd day. After the points should be worked for over a minute, acupressure for the face lasts between 10 and 15 minutes - depending on how many passes are made.

How does acupressure work on the face?

Make sure that your hands are clean and also your face. If you want, you can apply some face serum.

Using the index finger, press each point for about 20-50 seconds. Start with light pressure and then slowly increase.

You may feel your pulse beat, this is a sign that the energy is flowing. Then start massaging the point clockwise for about 20 seconds and counterclockwise for about 20 seconds. You can repeat this cycle if you wish. Depending on how it feels for you.

The points are usually found in small skin depressions or thickenings.

Acupressure is suitable for anyone of any age! This can not only reduce mild discomfort, such as headaches or stress, it also holds many benefits for the general appearance, the face and the reduction of wrinkles.

However, as in all things, there are some exceptions. Acupressure should be avoided in inflamed areas, as well as during pregnancy, acupressure of points that affect the uterus should be avoided. In addition, pressing the points can cause pain, but this is normal in tense areas. In addition, the pressing can lead to immediate relaxation and well-being, so it should be performed in peace and familiar surroundings.

 Just give it a try and try to integrate acupressure into your daily routine.