Simply eat away wrinkles - is that possible? Unfortunately, it's not that simple. But in addition to proper skin care, you can also do a lot with anti-age superfoods to preserve youthful-looking skin for as long as possible. There are actually some anti-wrinkle foods that should not be missing from your daily menu. Discover here how you can effectively anti-aging through your food!

Simply eat away wrinkles - is that possible? Unfortunately, it's not that simple. But in addition to the right skin care, you can also do a lot with anti-age superfoods to keep your skin looking youthful for as long as possible. 

There are actually some anti-wrinkle foods that should not be missing from your daily menu. Discover here how you can effectively anti-aging through your food!

How can food slow down the formation of wrinkles?

Mature skin with thinner epidermis and weakened network of collagen fibers.

General skin aging and thus wrinkling is always a combination of internal and external factors. The internal ones are genetic and we cannot influence them - including the decreasing production of skin-firming substances such as collagen and hyaluronic acid, as well as decreasing cell renewal.

However, we can influence the external factors. And here, free radicals play a central role. These are very reactive atoms or molecules that damage the cell structures of the skin and thus accelerate skin aging. These free radicals are produced, for example, by solar radiation, air pollution, stress or smoking.

But free radicals can be fought, and with antioxidants. These are molecules that are able to neutralize the free radicals - and fortunately are contained in many foods.

However, you should not forget: In addition to a varied diet and a generally healthy lifestyle, the be-all and end-all for long-lasting youthful, firm skin is a daily, conscientious skin care regimen. Selected skin care substances are known to strengthen the skin's structure, fill wrinkles and restore the skin's youthful glow. Get to know the HYALURON-FILLER or HYALURON-FILLER + ELASTICITY skin care series in more detail, for example.

This is why a healthy diet is important for anti-aging

Our anti-aging diet tip: Get as many anti-aging antioxidants in your diet as possible. These include, above all, vitamins A, C and E. In addition, the mineral selenium helps to protect the body from free radicals. Beta-carotene from fruits and vegetables also has a strong antioxidant effect.

Do you know about lycopene and lutein, which are found in tomatoes, and quercetin, which is found in onions? These plant substances also break down free radicals.

And besides antioxidants, you should also take natural hormones from the age of 25, because the amount of the female sex hormone estrogen decreases with age. As a result, the skin increasingly loses elasticity and becomes drier. There are some foods with plant substances that have a hormone-like effect. These contain many phytoestrogensand lignans. Particularly rich in phytoestrogens and include soybeans (e.g. in tofu), legumes and cereal bran. Lignans are found primarily in flaxseed and in smaller amounts in other seeds such as sunflower seeds and pumpkin seeds.